Online Anxiety Treatment
Anxiety can take over before you even realize it’s happening — racing thoughts, physical tension, fear you can’t explain.
But with the right support, anxiety becomes manageable.
Dr. Audie Gaddis, PhD helps adults and teens (16+) learn proven tools to reduce anxiety and build confidence — all through private online therapy.
What Anxiety Can Look Like
Everyone experiences anxiety differently. You may notice:
- Persistent worrying or fear
- Restlessness or irritability
- Sleep problems
- Muscle tension or headaches
- Racing thoughts you can’t turn off
- Panic attacks or social avoidance
Sometimes anxiety hides behind:
- Productivity obsessions
- Perfectionism
- Difficulty saying “no”
Therapy helps you understand the root of the fear — and reclaim control.
Anxiety Conditions Treated
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety
- Health Anxiety
- Stress-related anxiety
- Anxiety tied to medical or neurological diagnoses
A structured, supportive approach helps calm the mind and body.
How Therapy Helps Reduce Anxiety
Through evidence-based care, you will learn how to:
✔ Challenge anxious thought patterns
✔ Stay grounded during stress
✔ Use breathing and mindfulness skills
✔ Build confidence in new situations
✔ Break patterns that maintain anxiety
These skills continue to help you long after therapy ends.
When Anxiety Affects Concentration
For individuals with ADHD, TBI, or neurological conditions,
anxiety may show up as:
- Trouble focusing
- Avoidance of complex tasks
- Feeling constantly “on edge”
Dr. Gaddis integrates cognitive and behavioral approaches that improve both anxiety and thinking skills at the same time.
Why Online Anxiety Therapy Works
Telehealth makes it easier to commit to your progress:
- Sessions from the comfort of home
- Less preparation and travel stress
- Increased consistency and privacy
- Proven clinical outcomes
What if relief didn’t require adding another obstacle to your week?
Get Started Sooner, Feel Better Sooner
You’ve already taken the first step by researching help — the next one is easier than you think.
Telehealth is the use of digital communication technologies, such as video calls, phone calls, or secure messaging, to provide healthcare services remotely.
Yes, telehealth is designed with security in mind. We use encryption to safeguard your data during transmission, and our platform complies with HIPAA regulations for patient privacy. We implement strong authentication and access controls, store data securely, and adhere to strict privacy policies. Rest assured, your information is treated with the utmost confidentiality.
Telehealth allows you to have a virtual appointment with your doctor using video calls or other secure communication methods. You can discuss your health concerns, receive advice, and even get prescriptions if necessary.
Many insurance plans cover telehealth services, but coverage can vary. It's recommended to check with your insurance provider to understand the specific details of your coverage. We can also assist in verifying your coverage during the appointment scheduling process.
Telehealth is beneficial for a wide range of individuals. It's especially useful for those with busy schedules, mobility challenges, or living in remote areas. Patients seeking routine check-ups, follow-up visits, medication management, and some specialist consultations can benefit from the convenience and accessibility of telehealth services. If you have specific health concerns, consult with your healthcare provider to determine if telehealth is suitable for your needs.